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4.2 ( 6662 ratings )
라이프 스타일 건강 및 피트 니스
개발자: Studio PONTA
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This application is to support your diet.

Features
- Graph Display
- BMI value display
- Depending on the display Target Percent
- Record daily data (morning body weight / body weight at night / percent body fat / Note )
- Browse by month historical record (editable)
- Startup password function

How to use this application
1. Measuring body weight twice daily. Once finished the bathroom right after waking up the morning, just before sleep, such as evening and after dinner, a fixed time every day.
2. When you gained weight, writing a note to excuse ones own field, does not feel the stress.
3. That the goal of reducing 50-100 grams per day.

※ "memo" Why gained weight on (excuse) to write, to explore the causes of obesity effective
Typically ※, increased weight after dinner, mornings are reduced. The evening was little difference in the morning, one of the large amount of time is slow or dinner.

Most of the reason for the failure of diet regime so far, including holding in the temptation of food aggressive. "Diet alone measure" is a diet regime to realize that reducing the weight while having fun.